Be healthy and independent for as long as you can be
Grab my 43 page FREE nutrition eBook TODAY
"I must say this is a very well written document with very useful information regarding foods and supplements etc. we should be considering in a daily basis I will keep this in mind and in the meantime pass on to my appropriate family members including myself ."
What you get:
This 43 page guide will tell you everything you need to know about food for the over 65's so that you can lead an independent life for as long as possible.
THIS IS FOR YOU IF:
65 or over or have a loved one 65 or over
Interested to find out what to eat to increase you chances of having active older years, free from being dependent upon other people.
Fed up of spending hours looking online for easy, practical advice that is relevant to you.
Get conflicting advice from other health professionals (most of whom will have had no nutrition training)
What is it all about?
You can still eat your favourite foods - learn how to enjoy them as part of your diet.
Get simple, easy to understand guidance on portion sizes for proteins, carbs, fruits and vegetables so you know how much to eat without using scales or overthinking it.
See how much you should be eating every day with an easy dietitian-approved sample menu.
Find out what foods you need, to keep your muscles strong, so you can easily get up from your chair and continue to do your own shopping.
Understand how some medications might stop your body from getting the nutrients you need from food and what you can do about it.
Get clear on whether you need to drink only water or if other drinks count, and how much you should drink each day.
Learn which supplements you should be taking to stay healthy and which ones I recommend.
What to do if you feel that you are unable to follow the advice due to health conditions that you may have or if they give you uncomfortable, embarrassing gut problems.